Empty Nest
Transitional Coaching
Life • Career • Wellness
Transitional Coaching
The Support You Need NOW
I guide empty nesters (+soon-to-be) through a smooth transition when the kids leave home.
My comprehensive programs inspire, motivate, and support with:
A productive co-creative relationship • Fresh perspectives
Accountability and progress tracking • Mindfulness and yoga
One Life-Now Coaching Process
what to expect
1
Discovery
2
Research
3
Planning &
Goal Setting
4
Plan Execution
5
Goal Achievement
& Maintenance
Meet Rose Banks
– Founder of One Life – NOW
Have you been stumbling through your empty nest transition? Or have you watched friends struggle after their kids left home and worry you will, too? With change comes resistance, and many empty nesters get stuck. Adjusting to transitions and planning for what’s next is challenging done alone. I know.
The past decade has felt like one long and bumpy ride. From stay-at-home-mom to divorced and single, I struggled with parenting a sick child, going back to school, starting businesses, and turning fifty. My health lagged, and my relationship stalled. And for a stretch, my confidence tanked. Then, unexpectedly, my empty nest transition was delayed.
But I went from feeling overwhelmed and paralyzed to confident and fulfilled. No longer stalled, I see the road ahead clearly. I’m ready for what’s next. Now let me guide you there, too.
Certifications & Accreditations
Certifications
- Certified Coach Training Alliance Coach
- Certified Coach Training Alliance Career Coach
- RYT-200 (Registered Yoga Teacher 200 Hours)
- RTS-300 (Yoga Teacher Training 300 Hours)
Associations
- International Coaching Federation (ICF)
- Yoga Alliance
Affiliations
- CareerFitter
- CoachAccountable
Request a FREE 30-Minute Discovery Session
The best ROI is you &
The support you need
NOW
CLAIM (Your Life) Statement
Download my 5 Steps to CLAIMing who you are now so that you can jump-start your empty-nest life.
Discover your deepest desires and the values that will drive you through a smooth transition.
Do you…
Anticipate a bumpy empty-nest transition for your family?
Worry about what’s next with your life or marriage?
Procrastinate on pursuing a side hustle or the satisfying career of your dreams?
Desire to simplify life? Downsize? Or shed weight?